WELCOME TO THE HEALTHYDISCIPLE
The HealthyLeader has teamed up with BBT. BBT is all about deepening their relationship with Christ and expanding God’s kingdom through their leadership in the workplace. This partnership will no doubt help create each member in the church with amazing curriculum from the Good Book, community, and improved health.
You are 1 year away from becoming the person God has in store for you to be. That is 365 days of deliberate practice (We know there are days when you won’t be able to participate. That’s why there is GRACE.) where your pursuit takes you to becoming a healthier member of the church.
The healthier each member of the church becomes, the more accessible God’s power becomes. The HealthyDisciple will bring a focus on 4 relationships…
Relationship with Jesus- You will draw closer with daily interaction, reflection, and commitment to improving your relationship with Jesus.
Relationship with YOU- You will learn through work and your daily journal the best ways for you to become healthier. Whether it is your thoughts, emotions, exercise, breathwork, or your current environment, we will help you become closer to being the person you were created to be. TOGETHER.
Relationship with the Community- The community will be housed with members of different faiths whom share one common goal. Enhance the kingdom and improving your leadership capabilities.
Relationship with those you Serve- We serve everyone from our families, our friends, our co-workers, and our fellow humans. You will enhance your impact and value with each one of these relationships. Your light will shine and shine bright.
⬆️ ⬇️ ⬅️ ➡️ DECISION MAKING
🧘🏽♂️ 🧘🏽♀️ 🫁 STRESS LEVELS & ANXIETY
🏋🏽🏃🏽♀️🚴🏽♂️ 🙆🏽♂️ EXERCISE & NUTRITION
🧠 MENTAL HEALTH & WELLBEING
🤝 👊🏽 🙏🏽 👏🏽 COMMUNITY
“FRYday collaboration with Jason Fry! Looking forward to what God has in store for HealthyDisciple.”
SPECIFICS - Let’s Get DOWN TO BUSINESS
Here’s what the 365 Day HealthyDisciple (HD) will look like for you…
📖 Daily Scripture and Specific Reading- Our scriptures and questions are to stimulate your thinking, praying, and mindset.
🖥 1x/Week Small Group Session- A bonus portion of the program that no other community receives. Personal growth in a group setting to bridge the gap of a “spiritual life” and “life at work." All via zoom.
Daily message- We send you a message from CoachJFry to help inspire you, challenge you, or hold you accountable.
Each day we send you information, stories, videos, or articles that help improve your… 🧠 mindset, Leadership ➡️, 🏃🏽♀️ Exercise, 🥑 Nutrition, 🙆🏽♂️ Recovery.
1x/Month Group Celebration- This will be a call to celebrate the many wins each of us will have. We will do it together, as 1 community, 1 team.
28-minutes a day!
We all talk about time. We are going to have to commit to giving 28-minutes per day to ourselves so that we can be better leaders, better hands and feet of God’s kingdom.
7-minutes of Breathwork- Lower your anxiety and stress levels
7-minutes of Exercise- This is how we start. Small steps lead to big WINS. We can all do 7 minutes.
7-minutes of Reading- This reading is something that stirs your passion. It is something that makes you BETTER.
7-minutes of Reflection- Write in your DoPE journal about your thoughts, feelings, what you read, dreams & goals.